Training
Stress & Cortisol: How Chronic Stress Sabotages Your Fitness
How chronic stress and elevated cortisol sabotage muscle building, testosterone and body composition and which evidence-based strategies actually work.
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Knowledge on Training
Strength, cardio and recovery: these articles summarise what current sports science says about frequency, volume and periodisation and how to measure your progress.
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Recovery Myths: What Really Helps with Regeneration
Ice baths, foam rolling, stretching: which recovery methods are overrated, which actually work according to current studies and how to recover smarter.
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Sleep & Recovery: The Underrated Success Factor
Why sleep is the most underrated success factor for fitness and which evidence-based strategies measurably improve sleep quality and recovery.
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Combining Endurance and Strength: The Interference Effect
How to combine cardio and strength training without the interference effect blocking your muscle growth. Concurrent training explained by current research.
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Strength Training for Beginners: The Key Fundamentals
Evidence-based fundamentals for getting started with strength training. Exercise selection, training frequency, and progression.
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