Nutrition
Fermented Foods: Kimchi, Sauerkraut and More
What fermentation is, which foods contain living cultures, and what the Stanford study shows about microbiome diversity.
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Knowledge on Nutrition
What we eat affects energy, recovery and longevity. These articles break down current research on macronutrients, fibre and sustainable nutrition strategies.
13 Articles
All articles Protein Nutrition
L-Leucine: Amino Acid, Daily Requirement and State of Research
L-Leucine at a glance: its role in protein metabolism, daily requirement, leucine threshold and scientific basics.
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Micronutrients: Magnesium, Zinc and Selenium
Why magnesium, zinc, and selenium matter, what functions they serve, and how to meet your needs through diet.
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Omega-3 & Omega-6: Sources and Recommended Amounts
Omega-3 and omega-6 are essential fatty acids. Where they are found, which amounts authorities recommend and that no target ratio has been set.
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Gut Health & the Microbiome: What Research Shows
What is the gut microbiome and why does it matter? Prebiotics, probiotics, fibre diversity, and the gut-brain axis explained.
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Dietary Fiber: The Underrated Nutrient
Why dietary fiber is an important part of a balanced diet. Recommendations, sources and practical tips.
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Calculating Calorie Needs: BMR, TDEE & Macros
How to calculate your calorie needs: Mifflin-St Jeor formula, activity factor and macronutrient distribution simply explained.
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Understanding Protein Quality: PDCAAS, Bioavailability & Amino Acids
Not all protein is equal. Learn what PDCAAS, DIAAS and bioavailability mean - and why the pea + hemp combination delivers a complete amino acid profile.
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The Simple Principles of Nutrition
The most important nutrition principles based on current research. Macronutrients, meal timing and sustainable habits.
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Plant-Based Protein: What You Should Know
Are plant-based proteins really equivalent to whey? The science on bioavailability, amino acid profiles and how to combine plant sources.
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Problematic Additives in Dietary Supplements
Sweeteners, emulsifiers and colourants in dietary supplements: what authorities and studies say about them.
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How Much Protein You Really Need
Your daily protein needs explained: science-backed recommendations by activity level, distribution across meals and how plant protein compares to whey.
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Dietary Supplements: What the Science Says
An overview of dietary supplements: which nutrients have approved health claims and how to spot marketing promises.
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