Nutrition
Micronutrients: Magnesium, Zinc and Selenium
Why magnesium, zinc, and selenium matter, what functions they serve, and how to meet your needs through diet.
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Knowledge on Nutrition
What we eat affects energy, recovery and longevity. These articles break down current research on macronutrients, fibre and sustainable nutrition strategies.
12 Articles
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Omega-3 & Omega-6: Why the Ratio Matters
The Western diet delivers too much omega-6 and too little omega-3. Why the ratio is crucial and how you can improve it.
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Gut Health & the Microbiome: What Research Shows
What is the gut microbiome and why does it matter? Prebiotics, probiotics, fibre diversity, and the gut-brain axis based on current research.
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Fermented Foods: Kimchi, Sauerkraut and More
What fermentation is, which foods contain living cultures, and what the Stanford study shows about microbiome diversity.
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Dietary Fiber: The Underrated Nutrient
Why dietary fiber is essential for digestion, blood sugar and long-term health. Current research, recommendations and practical tips.
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Problematic Additives in Dietary Supplements
Which supplement ingredients you should avoid and why: an evidence-based look at artificial sweeteners, emulsifiers and their effects on the gut microbiome.
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Dietary Supplements: What the Science Says
An evidence-based overview of dietary supplements. Which ones genuinely make a difference, which are overrated and how to spot marketing claims.
Read more Protein Nutrition
Understanding Protein Quality: PDCAAS, Bioavailability & Amino Acids
Not all protein is equal. Learn what PDCAAS, DIAAS and bioavailability mean - and why the pea + hemp combination delivers a complete amino acid profile.
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Plant-Based Protein: What You Should Know
Are plant-based proteins really equivalent to whey? The science on bioavailability, amino acid profiles and how to combine sources for full muscle support.
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How Much Protein You Really Need
Your daily protein needs explained: science-backed recommendations by activity level, distribution across meals and how plant protein compares to whey.
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Calculating Calorie Needs: BMR, TDEE & Macros
How to calculate your calorie needs: Mifflin-St Jeor formula, activity factor and macronutrient distribution simply explained.
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The Simple Principles of Nutrition
The core nutrition principles backed by current research: macronutrient distribution, meal timing, fibre, hydration and habits you can actually sustain.
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