Supplements You Don't Need
BCAAs, glutamine, fat burners: which supplements are unnecessary according to current research.
Read moreEvidence-based articles on nutrition, training and health. Practical knowledge for your everyday life.
16 Articles
BCAAs, glutamine, fat burners: which supplements are unnecessary according to current research.
Read moreWhich ingredients you should avoid and why. An evidence-based look at artificial sweeteners and emulsifiers.
Read moreWhy many supplement ingredients are underdosed and how to identify products that actually work.
Read moreNot every creatine monohydrate is equally pure. What can go wrong during manufacturing, which contaminants have been detected, and why Creapure is considered the gold standard.
Read moreAn evidence-based overview of supplements. Which ones make a difference -- and which ones don't.
Read moreThe scientific effects of stress on your body and training. Evidence-based strategies for better stress management.
Read moreIce baths, foam rolling, stretching: which recovery methods are overrated and what research actually recommends.
Read moreWhy sleep is crucial for fitness results. Evidence-based strategies for better sleep quality.
Read moreHow to optimally combine cardio and strength training. Scientific insights on concurrent training.
Read moreEvidence-based fundamentals for getting started with strength training. Exercise selection, training frequency, and progression.
Read moreWhat amino spiking is, how to spot it, and why the protein source on the label matters.
Read moreNot all protein is equal. Learn what PDCAAS, DIAAS and bioavailability mean – and why the pea + hemp combination delivers a complete amino acid profile.
Read moreAre plant-based proteins equivalent? The science on bioavailability, amino acids, and practical application.
Read moreYour daily protein requirements explained: recommendations based on current research and your activity level.
Read moreHow to calculate your calorie needs: Mifflin-St Jeor formula, activity factor and macronutrient distribution simply explained.
Read moreThe key nutrition principles based on current research. Macronutrients, meal timing, and sustainable habits.
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